Lördag 16:e Oktober 2021
Styrka
7 set: deadlift (% av 5rm)
1 set: 10 reps (@50%)
1 set: 4 reps (@70%)
1 set: 4 reps (@80%)
4 set: 3 reps (@90%)
Metcon
5 rounds for time
5 deadlifts (@60% av 1rm)
10 bar facing burpees
20 double unders
7 set: deadlift (% av 5rm)
1 set: 10 reps (@50%)
1 set: 4 reps (@70%)
1 set: 4 reps (@80%)
4 set: 3 reps (@90%)
5 rounds for time
5 deadlifts (@60% av 1rm)
10 bar facing burpees
20 double unders