Workout Of the Day

Måndag 30:e Januari 2023

WOD

Styrka

e2min *4
2 deadlifts (@ 80-90% av 1rm)
(touch & go)

e3min *4
8/8 single leg romanian deadlifts
8/8 db lateral step-ups


Metcon

4 rounds for time

24 wall balls
12 deadlifts (@medel)

Time cap: 10 min

WOD-BAS

Styrka

emom *10 (ahafa)
Alternera mellan:
1. – 2 deadlifts
2. – 12 walking db lunges


Metcon

5 rounds for time

15 deadlifts
15 wall balls
15 push-ups