Måndag 30:e Januari 2023
WOD
Styrka
e2min *4
2 deadlifts (@ 80-90% av 1rm)
(touch & go)
e3min *4
8/8 single leg romanian deadlifts
8/8 db lateral step-ups
Metcon
4 rounds for time
24 wall balls
12 deadlifts (@medel)
Time cap: 10 min
WOD-BAS
Styrka
emom *10 (ahafa)
Alternera mellan:
1. – 2 deadlifts
2. – 12 walking db lunges
Metcon
5 rounds for time
15 deadlifts
15 wall balls
15 push-ups
