Workout Of the Day

Tisdag 11:e Maj 2021

Styrka

6 superset:
2 strict presses + 4 push presses (ahafa)
4-6 strict pull-ups (ahafa)
Vila 90s mellan set

 

Metcon

12 min amrap

12 strict handstand push-ups/pike push-ups
16 pull-ups/jumping pull-ups
32 double unders/single unders