Måndag 30:e Januari 2023 WOD Styrka e2min *42 deadlifts (@ 80-90% av 1rm)(touch & go)e3min *48/8 single leg romanian deadlifts8/8 db lateral step-ups Metcon 4 rounds for time24 wall balls12 deadlifts (@medel)Time cap: 10 min WOD-BAS Styrka emom *10 (ahafa)Alternera mellan:1. – 2 deadlifts2. – 12 walking db lunges Metcon 5 rounds for time15 deadlifts15 wall balls15 push-ups