WOD Torsdag 2:a Juli 2020 – Ute

Vi samlas vid Boxen!

Styrka

3 set:
20 russian twists m vikt
30s arrested superman hold
1 set unbroken V-ups
20s/sida side plank

Metcon

8 rounds for time

200 m run
11 burpee deadlifts 2*kb/db

Time cap: 24 min