WOD Torsdag 28:e November 2019

Teknik/Styrka

hang snatches + overhead squats
3 set – 3+2
3 set – 2+2
3 set – 2+1
3 set – 1+1

Metcon

6 set

5 burpee box jumps over
10 overhead squats
5 burpee box jumps over

vila 60 sek mellan set