WOD Torsdag 26:e Mars 2020

Styrka

emom *15 min

min 1. – 4-6 close grip bench presses
min 2. – 12-16 gorilla rows
min 3. – 20-30s marching wall sit

Metcon – Intervaller

e4min *5 set

20/15 cal. air bike
12 dumbbell reverse lunges
12 Dumbbell hang power cleans
12 dumbbell push presses