WOD Torsdag 25:e Juni 2020 – Ute

Vi samlas vid Boxen!

Styrka

5 set:

6-10 reps/arm – kb single arm presses
6-10 reps/arm – staggerd single arm kb row
20-30s hollow rocks

Metcon – Intervaller

3 min on/1 min off *6 set

8 kb swings
8 burpee-kb deadlifts
16 reverse lunges