WOD Tisdag 21:a Januari 2020

Styrka

a1.
6 set: 6-8/arm half kneeling single arm presses (tempo 2112)

a2.
6 set: 8-12 bench supported row (tydlig paus i toppen)

a3.
6 set: 20-30 sek arrested superman

Metcon

21-18-15-12-9

power cleans (45/30 kg)
push-ups

45 double unders/single unders after each round