WOD Tisdag 20:e Oktober 2020

Styrka

6 set: deadlifts – 2-2-3-3-4-4

2:or @ ca 80%
3:or @ ca 75%
4:or @ ca 70%

Metcon

For time

24/18 cal rodd
24 deadlift (ca. 50% – max 100/65 kg)
48 wall balls
24 burpees
24 kb swings