WOD Söndag 17:e November 2019

Styrka

a1.
6 set: deadlift – 6-6-4-4-3-3 (tempo 31X0)

a2.
6 set: 6/6 single arm dumbbell step-ups

Metcon

3 min on/2 min off *4

35 double unders/single unders
12 dumbbell reverse lunges
8 dumbbell deadlifts