WOD Söndag 14:e Juni 2020 – Ute

Vi samlas vid Boxen!

6 min on/2 min off *3 set

Set 1
40 bear hug squats
30 burpees
20 slamball over shoulders

Set 2
30 bear hug squat
20 burpees
10 slamball over shoulders

Set 3
15 bear hug squats
10 burpees
5 slamball over shoulders

 

Core

3 set

30s forearm plank
30s side plank
30s side plank
30s vila