WOD Söndag 5:e Juli 2020 – Ute

Vi samlas vid Boxen!

Styrka

3 set:
20 mountain climbers
20 windshield wipers
20 side bridge pulse/sida

Metcon

4 rounds for time

800 m run
30 push presses (20/15 kg)
30 push-ups

Time cap: 30 min