WOD Onsdag 29:e Juli 2020

BAS-WOD

Styrka

5 set:
6/6 rear foot elevated split squats
8-10 dumbbell deadlifts
vila 

Metcon

5 rounds for time

20 wall balls
20 kb swings
200 m run


WOD

Styrka

5 set: 6-8 deadlifts (ca. 70-75%)

Metcon

17 min amrap

3-6-9-12-15-etc…
slamball over shoulders

6-12-18-24-30-etc…
burpees

after each round: 10 pistol squats/single leg box squats