WOD Onsdag 25:e Mars 2020

BAS-WOD

Styrka

5 set
4-6 strict presses
8-12 barbell biceps curls

Metcon

16 min amrap

10 pull-ups/jumping/banded
10 burpees
10 push-ups
20 air squats


WOD

Styrka

6 set
12 alternating db curls
6-10 db strict presses
10-12 db bent over rows

Metcon

For time

21 pull-ups
21 strict handstand push-ups/pike push-ups
21 burpees

15 chest-to-bar pull-ups
15 strict handstand push-ups/pike push-ups
15 burpees

9 bar muscle-ups/jumping bar muscle-ups
9 strict handstand push-ups/pike push-ups
9 burpees

Time cap: 14 min