WOD Onsdag 16:e September 2020

BAS-WOD

Teknik – 20 min

power snatch – 2-4 repetitioner

Metcon

3 rounds for time

24 dumbbell power snatches
12 burpees to target
12 box jumps over


WOD

Metcon

26 min amrap

12 kb swings (@tung – max 32/24 kg)
12 toes-to-bar
24 pistol squats/single leg box squats
24 box jumps over

Styrka – Core

3 set

30s hollow body hold
30s vila
30s arched body hold
30s vila
30s side plank (right)
30s side plank (left)