WOD Onsdag 15:e Januari 2020

BAS-WOD

Teams of 2

2 varv

4 min – Assault bike for cal.

———–
1 min vila
———–

4 min amrap (I go, you go)

6 burpees
6 kb sumo deadlift high-pulls
6 box jumps over

———-
1 min vila
———–

4 min row for cal.

———-
1 min vila
———–

4 min amrap (I go, you go)

6 burpees
6 kb swings
6 push-ups

———-
1 min vila
———–


WOD

Teams of 2

2 varv

4 min – Assault bike for cal.

———–
1 min vila
———–

4 min amrap (I go, you go)

4 burpees
6 chest-to-bars/pull-ups
8 kipping hspu/pike push-ups

———-
1 min vila
———–

4 min row for cal.

———-
1 min vila
———–

4 min amrap (I go, you go)

4 burpees
3+3 kb snatches
8 box jumps over

———-
1 min vila
———–