WOD Onsdag 13:e Januari 2021

BAS-WOD

Styrka

5 set:
5 strict presses (ahafa)
5 strict pull-ups (ahafa)

Metcon

5 rounds for time

12 push-ups
12 pull-ups/banded or jumping pull-ups
24 air squats


WOD

Styrka

5 set:
4-6 strict presses(@70-80%)
4-6 strict pull-ups (ahafa)

Metcon

14 min amrap

8 push presses (@60% of 1rm strict press)
12 pull-ups/banded or jumping pull-ups
24 double unders/36 single unders