WOD Måndag 2:a December 2019

BAS-WOD

Styrka

back squats – 8-8-6-6-4-4-4-4

Metcon

14 min amrap

8 kb swings
16 box jumps over
8 goblet squats
16 burpees


WOD

Styrka/Teknik

emom *12 min

power clean + hang power clean + push press

Metcon

14 min amrap

8 hang power cleans (@tung – max 60/45 kg)
16 box jumps over
8 push presses (@tung – max 60/45 kg)
16 burpees