WOD Måndag 25:e Maj 2020

BAS-WOD

Styrka

a1.
5 set: 6 floor presses (tempo 2111)

a2.
5 set: 6-10 supinated ring rows (tempo 3111)

Metcon

17 min amrap

45 wall balls
35 kb swings
25 burpees to target


WOD

Styrka

emom *20 min

min 1.–  4-6 close grip bench presses
min 2. – 4+ strict pull-ups
min 3. – 2-4 wall walks
min 4. – 12-16 gorilla rows

Metcon

14 min amrap

12 burpee box jumps over
15 push-ups
18 dumbbell power snatches