WOD Måndag 20:e Januari 2020

BAS-WOD

Metcon

Teams of 2

150 wall balls
75 burpees to target
50 slamballs over shoulder
25 bear hug squats
50 slamballs over shoulder
75 burpees to target
150 wall balls

Time cap: 35 min


WOD

Teams of 2

2 rft

80 chest-to-bar pull-ups/pull-ups/jumping pull-ups
40 devil presses (22,5/15 kg)
80 box jumps over

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5 min vila
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2 rft

40 dumbbell hang power cleans (22,5/15 kg)
80 wall balls
40 dumbbell push presses (22,5/15 kg)

Time cap: 35 minuter