WOD Måndag 15:e Juni 2020

BAS-WOD

Styrka

deadlifts 10-10-8-8-6-6 (dead stop)

Metcon

15 min amrap

200 m run
12 dual kb deadlifts
12 burpees to target


WOD

Styrka

a1.
5 set: 5 deadlifts (@ 70%)

a2.
5 set: max reps – strict toes-to-bar/hanging knee raises

Metcon

3 rounds for time

30 wall balls
20 burpees
10 deadlift (@ ca. 50% or weight for unbroken sets)