WOD Lördag 7:e December 2019

Teknik/Styrka

hang snatches – 4-4-3-3-2-2-2-1-1-1

Metcon

21-15-9

squat snatches/power snatches (@lätt/medel – max 50/35 kg)
chest-to-bar pull-ups/kipping pull-ups/jumping pull-ups

Time cap: 7 min