WOD Lördag 30:e November 2019

Gymnastik

For quality

5 set

6-12 toes to bar/beat swings
6-12 strict hspu/pike push-ups
1 set unbroken double unders/ca. 2 min träna på double unders

vila efter behov mellan övningar

Metcon

EMOM  *17 min

min 1. hang power cleans (45/30kg)
min 2. front squats (45/30 kg)
min 3. cal. row
min 4. power jerks (45/30 kg)
min 5. burpees
min 6. vila