WOD Lördag 28:e Mars 2020

Styrka

deadlifts – 10-10-10-10 (touch & go)
Bygg upp vikten över set.

Metcon – ”Run is fun, said no one ever”

800 m run
3 varv
15 box jumps over
15 deadlifts (70/50 kg)

600 m run
2 varv
20 box jumps over
20 deadlifts (70/50 kg)

400 m run
1 varv
30 box jump over
30 deadlifts (70/50 kg)

Time cap: 24 min