WOD Lördag 21:a Mars 2020

Styrka

a1.
5 set: 5 back squats (@70%)

a2.
5 set: 20-30 sec straight leg glute bridge

Metcon

4 set (vila 2 min mellan set)

30 bear hug squats
20 burpees
10 slamballs over shoulder

Time cap: 21 min