WOD Lördag 19:e Oktober 2019 – Open 20.2

Open 20.2

20 min amrap

4 dumbbell thrusters
6 toes-to-bars
24 double-unders


Vikter & variationer:

Rx’d 16-54 år
Tjejer: 15 kg
Killar: 22.5 kg

Scaled 16-54 år
Tjejer: 10 kg, hanging knee-raises, single-unders
Killar: 15 kg, hanging knee-raises, single-unders

Teenagers 14-15 år
Tjejer: 10 kg
Killar: 15 kg

Scaled Teenagers 14-15 år
Tjejer: 7.5 kg, hanging knee-raises, single-unders
Killar: 10 kg, hanging knee-raises, single-unders

Masters 55+
Tjejer: 10 kg
Killar: 15 kg

Scaled Masters 55+
Tjejer: 7.5 kg, sit-ups, single-unders
Killar: 10 kg, sit-ups, single-unders