WOD Lördag 16:e November 2019

Teknik/Styrka

power snatches – 4-4-4-4-3-3-3-3

emom 16 min

min 1 – 4-6 front squat
min 2 – 12-16 dumbbell reverse lunges
min 3 – 15-30 sek wall facing handstand hold
min 4 – 8-12 active gorilla rows

Metcon

For time

15 box jumps over
30 dumbbell power snatches
15 box jumps over
30 burpees

Time cap: 7 minuter