WOD Fredag 3:e Juli 2020 (PWO-AWO)

Pre-Work-Out & AfterWorkOut

Teams of 2 – 14 min amrap

Buy in: 100 box jumps

then I go, you go

8 db snatches
6 goblet squats
4 devils presses (1 db)

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5 min vila
I vilan ska 400 m löpning avverkas
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For time

Buy in: 100 wall ball

then 10 rounds per person (I go, you go)

6 marklyft
4 hang power cleans
2 lateral burpees

Time cap: 20 min