WOD Fredag 31:a Juli 2020 (PWO-AWO)

Pre-Work-Out & AfterWorkOut

Teams of 2 

Share anyhow
150 double unders/200 single unders
60 dumbbell clean & jerks
50 box jumps/box step-ups
50 devils presses (1 db)

then

20 rig-complexes (I go, you go)
5 pull-ups + 3 toes-to-bar / 5 banded pull-ups + 3 jack knifes

then

20 barbell complexes (I go, you go)
2 deadlifts + 2 power cleans + 2 stoh (max 60/40 kg)

Time cap: 33 min