WOD Fredag 20:e Mars 2020 (PWO-AWO)

Pre-Work-Out + AfterWorkOut

36 minuter amrap

60 sekunder on / 60 sekunder off

60 kb swings
60 box jumps
60 single kb push presses
60 sit-ups
60 kb goblet squats
60 burpees
60 kb sdhp
60 wall balls/med. ball cleans