WOD Torsdag 29:e November 2018

Gymnastik

handstand push-ups – teknikgenomgång

Metcon

25 min amrap – Teams of 2

30 power cleans
20 hspu
30 shoulder-to-overhead (@medel)
15 hspu
30 alternating dumbbell-snatches (@medel)
10 hspu

*Dela repetitionerna fritt inom paret