WOD Onsdag 17:e Oktober 2018

Bas-WOD

WOD

Styrka

deadlift – bygg tung 3:a

For time:

21-15-9

push-ups
burpees
sit-ups

 

 

 

 

 

Metcon

Open 18.3

2 varv

100 double unders
20 overhead squats (@medel) (Rx 52,5/35)

100 double unders
12 ring muscle ups

100 double unders
20 db-snatches (@medel) (Rx 22,5/15)

100 double unders
12 bar muscle ups

Time cap: 18 min (Rx 14 min)