Övningsbank – CrossFit Sjöstaden

Övningsbanken

Burpee

Inverted Burpee

Clean

Clean (Hang power)

Clean (Medicine-Ball)

Clean & Push Jerk

Deadlift

Double Under

GHD Back Extension

GHD Hip Extension

GHD Sit-up

Handstand Walk

Heel Taps

Hip Thrust

Hollow Hold

Hollow Rocks

Kettlebell Swing

L-sit

Leg Lifts/Leg raises

Lunges (Forward)

Lunges (Jumping)

Lunges (Reverse & high knee lift)

Mountain Climbers

Muscle-up (kipping)

Plank Walk-Up

Pull-up (Strict)

Pull-up (Kipping)

Push Jerk

Push Press

Push-up

Prisoner High Knee March

Ring Row

Rope Climb

Rope Climb (Legless)

Russian Twist

Shoulder Press (Strict)

Slam Ball Slams

Shoulder Taps

Side Plank Rotations

Sit-up (Ab-Mat)

Snatch (Hang)

Snatch (Muscle)

Snatch (Power)

Snatch (Squat)

Sumo Deadlift High-Pull

Squat (Air)

Squat (Drop)

Squat (Front)

Squat (Jumping)

Squat (Overhead)

Squat (Overhead w. Dumbbell)

Thruster

Wall Ball

V-up

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