Fredag 25:e November 2022

24 min amrap

6 rounds – I go, you go

8 kb swings
1 sträcka – ball over (you under)

3 burpees
1 sträcka – ball over (you under)


6 rounds – I go, you go

8 db snatches
1 sträcka – ball over (you under)

5 pull-ups
1 sträcka – ball over (you under)

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1 min vila
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5 min amrap – I go, you go

2 sträckor slamball carry anyhow