WOD Fredag 28:e Februari 2020 (PWO-AWO)

Pre-Work-Out

Par-WOD

9 min amrap

6 wall balls
4 pull-ups
1 tung power clean

— 3 min vila —

9 min amrap

7 kb swing
4 kb box step-ups (goblet hold)
3/3 kb clean & jerks

— 3 min vila —

9 min amrap

9/6 cal row
4 burpees over rower
6 ground to overheads w. plate

 


AfterWorkOut

Passet presenteras i Boxen!