WOD Måndag 21:e September 2020

BAS-WOD

Styrka

6 set: 3 front squats (tempo 21X2)

Metcon

5 rounds for time

16 box jumps step down
16 goblet squat
16 kb swings


WOD

Styrka/Teknik – 20 min – fokus teknik

2 clean & jerks

Metcon

10 rounds for time

15 wall balls
3 power clean & jerks (@ max 60/45 kg)