Teknik/Styrka

Complex (15-20 min)

power snatch + hang power snatch + overhead squat
gör minst 2 set på varje vikt när du bygger upp

Metcon

For time

50 power snatches (35/25 kg)
35 bar facing burpees
20 toes-to-bar/beat swings

25 power snatches (35/25 kg)
20 bar facing burpees
15 toes-to-bar/beat swings