BAS-WOD
Teknik/Styrka
12 set: cleans – 4-4-4-3-3-3-2-2-2-1-1-1
Metcon
8 min amrap
8 hang squat cleans
8 shoulder-to-overheads
8 lateral burpees
WOD
Styrka – 20 min
Complex
1 clean + 2 hang cleans
Öka vikt över set.
Metcon
10 rounds for time
2 squat clean thrusters (60/45 kg)
4 lateral burpees
6 toes-to-bar/beat swings