BAS-WOD
Styrka
6 set: 3 front squats (tempo 21X2)
Metcon
5 rounds for time
16 box jumps step down
16 goblet squat
16 kb swings
WOD
Styrka/Teknik – 20 min – fokus teknik
2 clean & jerks
Metcon
10 rounds for time
15 wall balls
3 power clean & jerks (@ max 60/45 kg)