WOD Onsdag 24:e April 2019

Bas-WOD

Styrka

e3min *5 set

5 deadlifts (*AHAFA)
amrap push-ups

Metcon

14 min amrap

400 m run
21 kb swings (@medel)
12 pull-ups

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WOD

Styrka

e3min *5 set

2 deadlifts (@80 %)
5 strict handstand push-ups

Metcon – Benchmark

”Helen”

3 RFT

400 m run
21 kb swings (@24/16 kg)
12 pull-ups