Metcon Mash

10 min amrap

4 muscle-ups/8 chest-to-bars/pull-ups/jumping pull-ups
8 burpee box jumps over
12 thrusters (35/25 kg)

———-
vila 5 min
———-

10 min amrap

8 toes-to-bar/beat swings
12 box step-ups db/kb w. db/kb in hands
16 dumbbell / kb deadlifts

———-
vila 5 min
———-

10 min amrap

8 burpees
12 kb swings
16 goblet squats