WOD Torsdag 16:e Maj 2019

Styrka

e3min *5 set

4 strict pronated pull-ups or 5-10 ring rows
20 m/sida kb/db waiters walk (AHAFA)

Metcon

60 sec on/off *8 rounds/person (16 min total)

10 wall balls
amcal assault bike/row