WOD Torsdag 15:e Augusti 2019

Gymnastik/Styrka

e3min *5 set

1: 3 strict pronated pull-ups / 5-10 ring rows
2: 10 m/sida db/kb waiters walk (AHAFA)

Metcon

14 min amrap

8 toes-to-bar
16 kb goblet box step overs (@medel)
16 air squats