WOD Tisdag 14:e Maj 2019

Gymnastik

12 min amrap for quality

1: top of ring dip support – max 30 sec
2: star plank – max 30 sec
3: 8-12 reps/side single arm db-presses
4: 5-15 V-ups

Metcon

15 min amrap

2-4-6-8-10-etc

push-ups
pull-ups

+ 20 m walking lunges w. medball on the shoulder after each round