WOD Tisdag 13:e Augusti 2019

Gymnastics

EMOM *12 min

1: reverse plank – max 30 sec
2: rope pull-up, alternating upper hand/jumping rope pull-up – max 30 sec
3: plate oh march – max 30 sec
4: stick arch hold – max 30 sec

Metcon

15 min amrap

16 alt. db-snatches
200 m run
30 double unders