WOD Onsdag 15:e Maj 2019

Bas-WOD

Styrka

e3min *4 set

1: 5 strict presses
2: 6/6 dumbbell rows

Metcon

4 rounds

1 min – 2*kb deadlifts (@medel)
1 min – row
1 min – box jumps over
1 min – assault bike
1 min – rest


WOD

Styrka

deadlift – bygg tung 1:a inom 12 min

Metcon – Benchmark

”Sugar daddy”

For time

21 deadlifts (@medel – Rx 100/70 kg)
400 m run
15 deadlifts
400 m run
9 deadlifts
400 m run

Time cap: 12 min