WOD Lördag 11:e Maj 2019

Gymnastik

12 amrap min for quality

1: 8-12 hollow-ups
2: 10-15 sec PVC arch hold
3: 8-12 scapular pull-ups
4: 8-12 pike-ups

Metcon

For time

18-15-12-15-18

box jumps over
burpees

Time cap: 15 min