WOD Fredag 22:a Juni 2018 – Midsommar

Midsommar-passet

Par-WOD

9 minuter

4 wall balls
7 kb swings
10 alternerande burpees

2 minuter vila

9 minuter

3 box jumps over
1 overhead lunge walk
1 rope climb

2 minuter vila

9 minuter

9/7 cal row
3 burpees
3 slamball deadlifts