WOD Fredag 14:e September 2018 (AWO)

AfterWorkOut

Par-WOD

8 minuter amrap

2 minuter: alternerande burpees
2 minuter: partner sit-ups
2 minuter: assault bike (1 minut var)
2 minuter: push-ups (1 minut var)

3 min vila

8 minuter amrap (vartannat varv)

5 deadlifts
4 hang power cleans
3 stoh (@medel-tung)

3 min vila

8 minuter amrap

7 kb swings (@medel-tung)
5 box jumps over
2 hspu / Z-presses (dumbbell)