WOD Fredag 12:e Oktober 2018 (AWO)

AfterWorkOut

Lag om 2

9 minuter amrap (I go, you go)

5 med.ball cleans
5 wall balls
5 burpees

9 minuter amrap (I go, you go)

3 pull-ups
3 handstand push-ups / 6 push-ups
3 slamball over shoulder

9 minuter amrap (I go, you go)

6 box jumps over
6 db snatches
6 db goblet squats