WOD Lördag 13:e Oktober 2018

TEAM-WOD

Teams of 2

7 min amrap x 3

30/20 cal assault bike
amrap – wall ball

3 min vila

40/30 cal rodd
amrap – power clean (@medel)

3 min vila

400 m löpning
amrap – db-single arm shoulder-to-overhead (@tung)