WOD Fredag 20:e Juli 2018 (AWO)

AfterWorkOut

Par-WOD

10 minuter amrap (vartannat varv)

5 front squats (@medel)
5 deadlifts (@medel)
5 lateral burpees

vila _____________________________________ 3 min

10 minuter amrap (varannan övning)

5 box jumps
5 kb swings (@medel – tung)
5 push-ups

vila _____________________________________ 3 min

Buy out:

1000 m run (5 * 100 m per person)