WOD Lördag 14:e September 2019

Metcon

10 min on/3 min off

1.
6 slamball over shoulders
200 m row
6 burpees

2.
12 kb swings (medel)
400 m assault bike
8 goblet squats

3.
6/6 single arm dumbbell hang clean & jerks
12 wall balls
8 box jumps