WOD Söndagen 19:e Augusti 2018

Styrka

EMOM x 16 min

1: 5/5 single arm kb-front rack lunges
2: 8-16 V-ups, alt. ben
3: 8/8 db row
4: 30 sec. push-ups

Metcon

12 min amrap

20 walking lunges
15 kb swings (@medel-tung)
10 toes-to-bar/V-ups