WOD Lördag 19:e Januari 2019

TEAM-WOD – Teams of 2

Minut 0-8 amrap

20 deadlifts (@medel)
20 toes-to-bar

Minut 8-10 – Vila

Minut 10-20 amrap

10-20-30-40-osv

power cleans (@medel)
shoulder to overhead @Samma vikt

Minut 20-22 – Vila

Minut 22-32 amrap

50 wall balls
50 bar facing burpees

*Dela reps fritt i paret!